Welcome, I'm so glad you're here!
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Why Choose Hypnotherapy?
Hypnotherapy is a gentle, yet powerful way to access the deeper parts of your mind where real change happens. It allows you to break free from anxiety, improve your sleep, overcome fears, manage weight, relieve pain, and prepare for life’s challenges with confidence and ease. In a safe, supportive environment, I’ll guide you through techniques that calm your mind, ease emotional tension, and help you feel empowered again.
Every session is a space where you are heard, valued, and supported. Together, we’ll explore the root of your challenges and unlock the powerful resources within you to create lasting, positive change. My approach is always kind, compassionate, and tailored to your unique journey.
With hypnotherapy, you can experience profound transformation and step into a life filled with peace, confidence, and joy. Contact me today, and let’s begin this journey toward your best self.
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A Holistic Approach to Your Healing
I use hypnotherapy as a powerful tool to help you break free from limiting beliefs and patterns of anxiety, but true healing goes beyond just the mind. That’s why I also offer holistic therapies that work with your energy:
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- Reiki: A gentle, yet profound energy healing technique that helps clear emotional blockages, restore balance, and promote deep relaxation.
- CranioSacral Therapy: A hands-on therapy that gently releases tensions deep within the body, supporting the nervous system and relieving the effects of stress and anxiety.
- Past-Life Regression: For those who feel that unresolved experiences from past lives may be impacting their current emotional patterns, past-life regression offers a unique opportunity to explore, heal, and release these deep-rooted energies.
- Sound Healing (BioField Tuning): Using therapeutic frequencies of tuning forks, this technique works with your body’s energy field to restore balance, release tension and promote a state of calm and well-being.
Together, these therapies work in harmony to help you feel not only mentally and emotionally balanced but also physically and spiritually aligned.
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In-Person or Online—Your Healing, Your Way
I understand that life can get busy, and finding time for self-care can feel like another source of stress. That’s why I offer flexible options to fit your lifestyle. You can schedule in-person Hypnotherapy or Reiki sessions at my peaceful office or enjoy online sessions from the comfort of your own home. Wherever you are, healing is possible.
Ready to Feel Like Yourself Again?
If you're tired of feeling anxious and overwhelmed, now is the time to take the next step. Let’s work together to create real, lasting change in your life. Let’s start with a conversation. During our free consultation, we’ll discuss your specific challenges, goals, and how hypnotherapy can support you on your journey to calm and clarity.
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Book Your Complimentary 30-minute Consultation Today!​​
Your mind is powerful. Let’s use that power to create the peace you’ve been searching for.​​
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I look forward to being a part of your journey toward self-discovery, growth and well-being.
See you soon!
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Note: walk-in appointments are not available.
As a Certified Clinical Hypnotherapist, I believe that you already possess everything you need to create the life you desire. My role as a hypnotherapist is to help you rediscover your inner strength, release what no longer serves you, and step into a more empowered, peaceful version of yourself.
I offer personalized, natural solutions to help you manage anxiety, overcome negative thought patterns, and rediscover your inner strength. Whether you're experiencing burnout, struggling with self-worth, or simply feeling stuck, hypnotherapy can help you break free and create lasting change. Imagine finding relief—feeling calmer, more in control, and free from the grip of anxiety that affects your daily life.
Do you ever feel like something is holding you back and that if you could just break free of it, everything would fall into place? That is at the heart of our new four-part series, Fix Your Sh*t. Yes, we said it because we talk real talk around here!
The Fix Your Sh*t Series combines the powerful modalities of Hypnotherapy and Sound Healing with Crystal Bowls and Tuning Forks in a supportive small-group setting designed for deep transformation. Whether you're looking to reset your mindset, connect with your body, heal your relationships or rewire your beliefs about money, this four-session series offers a unique opportunity to shift old patterns and step into alignment with your best self.
Come ready to release, reset and reclaim your power--because it's time to Fix Your Sh*t and thrive.
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We are looking forward to sharing this series with you!
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Session 2: Reconnect With Your Body
Sunday, March 16th 11:00am or 1:30pm
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Session 3: Reset Your Relationships
Sunday, April 20th 11:00am or 1:30pm
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Session 4: Rewrite Your Money Story
Sunday, May 18th 11:00am or 1:30pm
Small group sessions limited to 5 people
Reach out with any questions and click the link below to reserve your spot!
Be happy ~
Tiffany and Sarah
"Lovely and relaxing session. Tiffany's voice is very relaxing guiding you through the session and Sarah's sound therapy accompanying creates a very comforting experience. Thank you ladies for a true break for the mind!"
Complimentary 30-minute Consultation​​
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Hypnotherapy sessions may be conducted In-Person
in my office in Rocklin, or via Phone or Facetime
from the comfort of your own home.
Client Testimonial
I am a skeptic of most things, but am the kind of person who will always try something new. I must admit I was fascinated by Hypnotherapy, especially after having good experiences with EMDR therapy and basic talk therapy. I decided to give it a try after having some issues with my anxiety/social anxiety.
I have to say it has been life changing. Sometimes you can talk yourself through a situation, and other times you need to tap into your subconscious and give it direction. That’s what hypnotherapy felt like to me. I saw Tiffany for 12 sessions. I found myself looking forward to my 2x week sessions, they provided clarity and calmness. It feels like a deep meditation and you can relax into your truth… if that makes sense.
All of the nagging little thoughts in my head have disappeared, and I find myself feeling
more comfortable in my skin.
I HIGHLY recommend giving it a try. Stay open minded and see if it works for you.
And see Tiffany, she is spectacular!
- Elizabeth-Rose M, Sacramento
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“Always be on the lookout for the presence of wonder”