Ever notice how your body feels when you’re anxious, frustrated, or stuck in your head?

Don’t believe everything you think. Notice Your Thoughts: The first step is to become more aware of your thoughts. Pay attention to...

Step 1: Ride the wave (with curiosity) If you notice a negative feeling brewing because of someone’s words or your own thoughts,... Don't...

Breathing techniques produce a bodily response that lowers your anxiety in a very physical way.

With so many tools out there to help you shift your mindset, ease your anxiety, improve your self worth, how do you know which to choose?

Freespotting can be a wonderful, helpful self-help tool for promoting emotional regulation, stress reduction, and overall well-being

Inspirational books have the unique ability to uplift our spirits, broaden our perspectives, and ignite the flames of change within us.

Tapping to alleviate emotional distress, reduce anxiety, and address a variety of issues.

Just a few minutes of morning heart focus can set a positive tone for your day.

A Happiness Journal helps us to shift our perspective, to focus on what we love, what makes us feel good and what inspires us.

Keeping a journal can be a powerful way to reflect on the beauty and wonder of everyday life

Authentic forgiveness stems from a deep knowing that we are enough

Journaling can be a great tool to help improve your mindset and increase overall happiness.

A Happiness Journal helps us to shift our perspective, to focus on what we love, what makes us feel good, what inspires us…