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Tiffany King, CCHT
Oct 202 min read
Tap and Shake
Use this Tap and Shake technique whenever you are feeling stressed, anxious or overwhelmed.
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Tiffany King, CCHT
Oct 114 min read
Havening
Havening Technique for Reducing Anxiety and Emotional Overwhelm
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Tiffany King, CCHT
Jul 202 min read
Self-Hypnosis for Better Sleep
I'm excited to share some helpful tips to improve your sleep using the power of self-hypnosis.
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Tiffany King, CCHT
Jul 202 min read
💭 Reframing Negative Thoughts
Don’t believe everything you think. Notice Your Thoughts: The first step is to become more aware of your thoughts. Pay attention to...
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Tiffany King, CCHT
Jul 202 min read
The Worthy Bubble
Step 1: Ride the wave (with curiosity) If you notice a negative feeling brewing because of someone’s words or your own thoughts,... Don't...
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Tiffany King, CCHT
May 142 min read
7:11 Breathing
Breathing techniques produce a bodily response that lowers your anxiety in a very physical way.
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Tiffany King, CCHT
May 131 min read
Bilateral Stimulation
When experiencing intense emotions like anxiety, a specific region of your brain becomes excessively stimulated
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Tiffany King, CCHT
Apr 132 min read
🛠️ Self-Care Tools
With so many tools out there to help you shift your mindset, ease your anxiety, improve your self worth, how do you know which to choose?
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Tiffany King, CCHT
Apr 122 min read
Tap and Breathe
The Tap and Breathe technique is often used to address a wide range of emotional issues, such as stress, anxiety, phobias, and past trauma
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Tiffany King, CCHT
Apr 122 min read
Freespotting
Freespotting can be a wonderful, helpful self-help tool for promoting emotional regulation, stress reduction, and overall well-being
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