Shift Your State in Seconds: The 3 B’s
Ever notice how your body feels when you’re anxious, frustrated, or stuck in your head? Shoulders slumped, breath shallow, gaze down? The mind follows the body’s lead—so if you want to feel different, start there.
Enter the 3 B’s—a quick, powerful shift to bring you back to the present and into a state of confidence and calm.
Try this now:
BODY LANGUAGE
Straighten your spine, lift your chin, and roll your shoulders back and down. Let your chest open up, as if you’re taking up more space in the world. And smile—a big, crinkly-eyed, teeth-showing smile. Even if you don’t feel like it. Especially if you don’t feel like it. Your brain will catch on.
BREATH
Take a deep, intentional breath—so deep it feels like you’re pulling air all the way into your toes. Feel your belly rise. Then exhale slowly, releasing any tension. Let it go.
BELIEF
Now, say something that grounds you in this moment. I. AM. HERE.
Or whatever words remind you of your strength, your presence, your power. Say it with conviction, as you hold your strong body posture and breathe deeply.
The way you move, breathe, and speak shapes how you feel. You don’t have to wait for motivation or confidence to show up first—lead with your body, and your mind will follow.
Try it now. See how quickly your energy shifts.
With love,
Tiffany
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